Friday, July 22, 2011
Beginning PICS!
Posted by JustJennie at 4:41 PM 1 comments
Friday Blog Weigh In #1
Ok so this isn't my first ever weigh in but it is my first blog weekly weigh in so I will # this #1 :)
July 22: 141.6
I got off track this past week, time to get back on track! My swimsuit arrived today so I will also take my first weigh in photo as well, yikes scared about this cause it's a bikini and i am chubby lol! But this is the best way to see the progress I know so i will do it!
Oh and here is my daily FOOD JOURNAL
Yes I know i don't eat the best yet but am trying and def keeping within my calories allowed each day!! Baby Steps!
Will post again later today!
Posted by JustJennie at 2:50 PM 0 comments
Labels: Weigh In
Thursday, July 21, 2011
Starting Pictures
Going to post my starting pictures hopefully tomorrow, just waiting on my new bikini to get here in the mail from Aeropostale :) Hope it gets here tomorrow! I will do weekly weight weigh ins and then every 2 weeks a weigh in with photo :)
Posted by JustJennie at 1:49 AM 0 comments
Labels: Weigh In
Wednesday, July 20, 2011
Why can't I get back on track!
Ugh ok so this entire weekend has been a mess! I did so good for a month, lost 10 lbs and now this. NO I will not accept this I WILL GET BACK ON TRACK TOMORROW!!!! Have not logged my food all week and have made some bad food choices, that ends tomorrow. I know what I got to do now it's time to do it lol. I must exercise first thing each morning, then i will not blow my day!
RANT OVER!
Posted by JustJennie at 11:57 PM 0 comments
Monday, July 18, 2011
Bad weekend!
Ok, so I have not had a bad day even since I started this journey back on June 13, BUT this weekend was BAD :( I had a couple sodas which I NEVER drink, bad food and brownies and cheesecake. WTF was I thinking. I didn't even count calories AT ALL! Ok that is it, no more of that crap! tomorrow starts a fresh week, TIME TO GET BACK ON TRACK!!!!!
On a more positive note, my bikini I bought from Aeropostale should be here early this week! Can't wait, it is super cute and I think will get me motivated! I bought it cause I need one but definitely for my weekly weigh ins too! Soooo my next weekly weigh in picture you will see it! Oh and I decided to do weekly weigh ins every Friday still, but only with pics every 2 weeks, that way hopefully you can see more progress than every week..
Posted by JustJennie at 1:25 AM 0 comments
Saturday, July 16, 2011
Counting Calories and Logging what you eat!
Everyone knows how important it is to count your calories and log what you eat. I read before that you should consider your calories as an allowance, you wouldn't mess around with your $$ allowance you have to set aside for bills and such, right? So that is how i look at my calories allowance, and i 'usually' take them very seriously!
So I wanted to share where i count my calories, I use The Daily Plate at Livestrong, if you would like to follow my calorie counting journal there here is my link, just send me a friend request and i will ok it ;) http://www.livestrong.com/profile/wahmof5/
you may need to make an account there to send a friend request but while your at it give TDP a try, you will love it (and no I am not affiliated with that website in any way, just love it)
As far as calories I try to eat about 1200 calories a day. Sometimes I am a bit under sometimes over, but on average I eat 1200 calories a day. I have read there is a simple guideline, women should NEVER eat less than 1200 cals and men never under 1600.
I also want to share a great website that I LOVE for calculating BMI, calculating ideal body weight and all that great stuff, I use http://www.freedieting.com/ check it out, it's a great resource!!
Posted by JustJennie at 4:03 PM 0 comments
Taking Sundays Off & My Schedule!
Ok, since I started this journey back in June I have taken Sundays off, so today if a day where I still of course watch what I eat, BUT no exercise. Actually I take off from exercising to let my muscles heal on Saturdays and Sundays and I work out M-F 1 hr a day. My fav workouts are the stepper machine and the Spinner, then I finish off with some dumbells!
Posted by JustJennie at 3:15 PM 0 comments